Explore yummy foods to incorporate into your diet — Peanut Butter Peanut butter packs 8 grams of protein and up to 4 grams of fibre per serving, making it an ideal snack to help you fill up and stay satisfied (particularly in stabilizing a glycemic load). Just make sure that you’re taking a look at the ingredients label, which should only…

“Exercise is good for you.” But, why? — We’ve all heard it before, regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are too busy, haven’t developed any exercise habits — all because you’ve never seen an incentive. The good news is that it’s never too…

Don’t be careless, or else you could catch these nine diseases — Obesity or being overweight is when your body weight is above average, and it can do a lot of damage to your body. People with severe obesity are more likely to have other diseases. These include type 2 diabetes, high blood pressure, high cholesterol, heart disease, sleep apnea, and many…

A breakdown of how each body system is affected by obesity — A couple of years ago, a scary stat was found. 40% of the U.S. population was affected by obesity. Fast food is becoming increasingly prevalent and with UberEats, it’s just too easy. But, what is this causing? What is it doing to our bodies? We’re about to find out, thanks…

Find out if supplements are right for your fitness goals — Short answer: Yes. They contain the necessary nutrients your body needs that you may not be receiving from your diet. A healthy diet is important. But, what if you’re looking for that extra boost? Multivitamins and multi-minerals are the most commonly used supplements in the world. Their popularity has increased…

How to create passive habits to help with weight-loss — If you want to lose weight, we recommend dieting and exercising. We have informative articles on how to get started in our Facebook group. However, maybe you don’t have the resources or patience to diet nor the time to exercise. Maybe, you simply don’t want to. Maybe, you want additional…

Not sure if you need to lose weight? It’s harder to tell than you think. — Sometimes, it’s pretty obvious if someone’s overweight. Other times, it’s a little harder to see under the shirt, so you think you’re fine. Did you know that BMI is a pretty inaccurate teller of your weight-health? Why BMI Sucks. Body Mass Index is a simple calculation using a person’s height and weight for…

#2 don’t skip breakfast. — Ah, belly fat. The stuff that makes you hate your white t-shirt. Or red, or blue…any t-shirt, really. Except for black (black makes you look slimmer). Belly fat is usually an indication that you have excess visceral fat which increases your chances of heart disease, heartburn, asthma, it’s bad. So…